Are you about to start working the night shift as a security guard in Houston? Make sure you prepare for your new working role. Our team at MP Security highlights how to work safely and responsibly as a security guard on the night shift.
Safety Tips for Houston Security Guards
- Stay hydrated
Dehydration can make the exhaustion from staying up during the night so much worse. Make sure you take a water bottle with you when working the night shift. You should also ensure you eat something before your shift begins. You’ll be more aware, and ready to respond to security incidents.
- Set a sleep goal
One of the reasons so many Houston security guards have difficulty in their role is that they don’t set good sleeping habits. A steady sleeping habit can help to keep you on a regular working schedule.
Set a goal of sleeping at least 8 hours during the day and you’ll be better equipped for the working role.
- Keep a regular schedule
Make sure you set a regular schedule when working the night shift.
Our bodies are designed to work on natural rhythms and can adapt to a change in working times as long as a schedule is maintained. For example, try to wake up and go to sleep at the same time each day.
- Avoid bright light at home
Many night shift workers struggle with bright light entering their home during the day. Buy blackout blinds for your home to block out the sun’s rays when you’re attempting to sleep.
- Get help from family and friends
Your family and friends in Houston can be instrumental in helping you adapt to your new security guard role. Ask that they help you plan events around your night shift schedule when possible.
For example, you might plan to meet up before they begin their work in the morning, rather than the evening time. You’ll keep a regular social schedule and keep contact with your loved ones.
Turn to MP Security for qualified night shift security experts
Our team at MP Security is qualified for all night shift security roles. Each member of the team goes through extensive testing and we can respond quickly to your security needs. Contact our team today to discuss our security services and solutions.